What would you tell your best friend going through a rough time? Chances are, you wouldn’t respond with criticism or judgment. You’d likely remind them of their strengths, validate their feelings, and speak with kindness. So here’s the real question: Why is it so hard...
You’ve probably heard the term CBT tossed around, maybe from a mental health professional, a friend, or that one online video where someone said it changed their life. But what is CBT? Is it simply talking about your feelings? Is it positive thinking? Is it...
Grief is difficult for anyone, but for children, it can be especially confusing and overwhelming. When a child experiences a loss, whether it's the death of a loved one, a pet, or even a major life change like their parents' divorce or moving, they often...
Between tantrums, teen meltdowns, and trying to stay calm in moments where you'd rather just walk away, parenting can feel like a battle you are constantly losing. Not every day is going to feel like a win, and that is okay. The truth is, you...
“Come play with me” is a phrase commonly used by children, whether explicitly spoken or not. Children are constantly sending us signals and invitations to enter their world through simple actions and even silence. One of the most powerful lessons I’m learning through my work...
As my first week of my internship at MindWell Counseling comes to a close, I find myself feeling both inspired and eager. I feel inspired by the compassion and expertise I’ve witnessed and eager to continue growing, learning, and discovering the ways in which I...