You Deserve Support, Healing, and a Place to Just Be

Asking for help isn’t easy—especially when you’ve been carrying so much for so long. If you’re here, it means something in you is ready for change, relief, and deeper connection. You don’t have to do this alone.

Therapy offers a gentle space to heal, grow, and reconnect with yourself. I work with children, adults, and parents facing anxiety, grief, trauma, life transitions, relationship stress, and self-worth struggles. We move at your pace, honoring your story and your strengths.

My approach is holistic and heart-centered. With a background in nutrition and personal training, I look at the full picture of your well-being—mind, body, and spirit—because healing happens on every level.

You are worthy of care that sees all of you. If you're ready to take that first step, I’m here to walk with you!

You Are Not Broken—You’re Human, and You’re Resilient

Many of us come to therapy feeling something is wrong with ourselves. I help clients see their struggles as natural responses to life—not personal flaws—opening the door to healing, self-acceptance, and hope.

I draw from play therapy, CBT, DBT, mindfulness, Polyvagal theory, art, sand tray, and trauma-informed care. My warm, collaborative style is grounded in the belief that you are the expert on your life. I’m here to walk beside you as you reconnect with your strengths and move forward with confidence.