You Deserve Support, Healing, and a Place to Just Breathe

Asking for help isn’t easy—especially when you’ve been carrying so much for so long. If you’re here, it means something inside you is ready for change, for relief, and for deeper connection. I want you to know: you don’t have to do this alone.

Therapy can be a gentle, powerful space to heal, grow, and come home to yourself. It’s a gift I’m honored to offer—and one I hold with great care and compassion.

I work with both children and adults as they navigate the ups and downs of life: from anxiety, grief, and trauma to relationship stress, life transitions, divorce, and self-worth struggles. Together, we move at your pace, honoring your story and gently creating space for healing and growth.

I also support parents who feel overwhelmed, isolated, or like they’ve lost touch with who they are. Whether you're struggling to stay connected with your partner, navigating the complexities of co-parenting, or simply longing to feel more grounded and present, I’m here to walk beside you.

What sets my work apart is a holistic, heart-centered approach. With a background in nutrition and personal training, I consider the full picture of your well-being—your sleep, movement, nourishment, relationships, and spirit. Because healing happens on every level.

You are worthy of support that sees the whole of who you are. If you're ready to take that first gentle step, I’m here with an open mind and an open heart.

You Are Not Broken—You’re Human, and You’re Resilient

Many people come to therapy feeling like something is wrong with them. I help my clients understand that their struggles are often natural responses to life experiences—not personal flaws. This shift opens the door to self-acceptance, healing, and hope.

I use a blend of evidence-based approaches, including play therapy, CBT, DBT, mindfulness, art, sand tray, and trauma-informed care. My style is warm, collaborative, and grounded in the belief that you are the expert on your own life. My role is to walk beside you, helping you rediscover your strengths and move forward with confidence.