Reaching out for support can feel incredibly challenging—trust me, I’ve been there myself! But it truly is the first step toward unlocking the possibilities for healing, growth, and reconnection in your life.

Therapy is a powerful gift, and the opportunity to walk alongside you or your child on this transformative journey is a gift I deeply value.

I support both children and adults facing life’s challenges, including strained relationships, grief, divorce, social pressures, anxiety, life transitions, illness, low self-esteem, anger, and trauma. Together, we work through these stressors to foster healing, resilience, and personal growth.

I also work with parents who may feel overwhelmed, isolated, or disconnected from both their partners and themselves, helping them rediscover joy and a sense of balance. In addition, I support co-parents as they navigate the challenges of shared parenting, providing guidance to help them work through uncharted territory and build stronger, more collaborative relationships.

My goal is to create a supportive and connected space where you feel seen, understood, and empowered. I believe therapy is a form of nourishment for the mind, body, and spirit. Drawing on my background as a dietitian and personal trainer, I take a holistic approach that considers all aspects of your wellbeing—nutrition, movement, sleep, relationships, spirituality, and more.

Together, we’ll explore a path that works for you, guiding you toward healing and helping you feel whole again. 

I strive to empower my clients through psychoeducation, helping them understand that there is nothing inherently “wrong” with them—rather, there are things that have happened to them or are impacting them. This understanding fosters acceptance and reduces the hopelessness or shame that often arises when we feel flawed.

My practice integrates a variety of evidence-based modalities, including sand tray, art, play therapy, cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy. I am also trained in trauma-informed and grief-informed care, and I approach every session from a brain-based, client-centered perspective. Ultimately, you are the expert in your own life, and I’m here to guide you in uncovering your strengths (aka super powers!) and navigating your path forward!