Does anxiety make it hard to feel like you? Like it keeps taking over your thoughts and your body? Your nervous system is trying to protect you...but sometimes it overreacts, like a smoke detector going off for burnt toast. The good news is, you can learn how to quiet that alarm.
At MindWell Counseling in Bethesda, Maryland, I support adults navigating anxiety, trauma, and grief with a warm, compassionate, and down-to-earth approach. Whether you’re feeling stuck, overwhelmed, or weighed down by past experiences or loss, you don’t have to go through it alone. Together, we’ll create a space where you can slow down, make sense of what you’re feeling, and begin to feel more like yourself again.
Anxiety, trauma, and grief can show up as racing thoughts, trouble sleeping, constant tension, emotional overwhelm, or a sense of being “on edge.” Rather than judging these reactions, we’ll get curious about them, learning how your nervous system works and building tools to help you feel more grounded and in control. Rather than judging these reactions, we’ll get curious about them, learning how your nervous system works, building tools to feel more grounded and we gently integrate your experiences into your story in a way that supports healing and growth.
I use a personalized, whole-person approach, integrating evidence-based practices like CBT, mindfulness, and body-based strategies to support real, lasting change.
I often tell clients: anxiety can be in the car, but it doesn’t get to drive. If you’re ready to take back the wheel, I’m here to help. Reach out for a free consultation and let’s take the first transformative step together.
I provide individual therapy in Bethesda, MD, using CBT, DBT, mindfulness, Polyvagal, sandtray, and more!