Adolescence is a time of emotional growth, but for many teens, it's also a time marked by overwhelming stress and confusion. Between academic stress, social pressures, and rapid life changes, it’s no surprise that more and more young people are turning to therapy to help...
Between tantrums, teen meltdowns, and trying to stay calm in moments where you'd rather just walk away, parenting can feel like a battle you are constantly losing. Not every day is going to feel like a win, and that is okay. The truth is, you...
“Come play with me” is a phrase commonly used by children, whether explicitly spoken or not. Children are constantly sending us signals and invitations to enter their world through simple actions and even silence. One of the most powerful lessons I’m learning through my work...
As my first week of my internship at MindWell Counseling comes to a close, I find myself feeling both inspired and eager. I feel inspired by the compassion and expertise I’ve witnessed and eager to continue growing, learning, and discovering the ways in which I...
Parenting comes with many incredible joys… and unfortunately, just as many challenges. If you’ve ever felt overwhelmed by your child’s behavior, unsure how to respond to tantrums or teenage defiance, or stuck in unhelpful family patterns, parenting coaching can offer the guidance and tools you...
Let’s be real—meltdowns happen. Whether it's a toddler flailing on the kitchen floor, a nine-year-old shouting “Go away and leave me alone!” or a teen slamming the bedroom door so hard the house shakes, every parent has been there. And in that moment, it’s easy...