Parenthood is one of life’s most meaningful journeys, but it can feel like a nonstop cycle of caregiving, decision-making, and self-sacrifice. Many parents in Bethesda, Maryland, find themselves constantly attending to their family’s needs while putting their emotional wellness on the back burner. Therapy for...
You’ve probably heard the term CBT tossed around, maybe from a mental health professional, a friend, or that one online video where someone said it changed their life. But what is CBT? Is it simply talking about your feelings? Is it positive thinking? Is it...
Grief is difficult for anyone, but for children, it can be especially confusing and overwhelming. When a child experiences a loss, whether it's the death of a loved one, a pet, or even a major life change like their parents' divorce or moving, they often...
Adolescence is a time of emotional growth, but for many teens, it's also a time marked by overwhelming stress and confusion. Between academic stress, social pressures, and rapid life changes, it’s no surprise that more and more young people are turning to therapy to help...
Between tantrums, teen meltdowns, and trying to stay calm in moments where you'd rather just walk away, parenting can feel like a battle you are constantly losing. Not every day is going to feel like a win, and that is okay. The truth is, you...
“Come play with me” is a phrase commonly used by children, whether explicitly spoken or not. Children are constantly sending us signals and invitations to enter their world through simple actions and even silence. One of the most powerful lessons I’m learning through my work...