Anxiety is more than just occasional worry or stress—it’s persistent fear, unease, or dread that interferes with daily life. For many people, anxiety affects work performance, relationships, and overall well-being, making even routine activities feel overwhelming. That’s when it’s time for professional intervention: anxiety therapy....
Going through a divorce is a life-altering experience, and when children are involved, there are immense emotional complexities. Once the dust settles, you may feel ready to re-enter the world of dating. But how do you do so while keeping the well-being of your children...
Are there peaple or things getting on your "last nerve?" Knowing about this "last nerve" is important for learning how to nourish it! When it comes to mental and physical health, one of the most powerful yet often overlooked parts of the body is the...
The holiday season is often filled with joy, connection, and celebration for some. For others, it's a time of anxiousness and stress navigating unhealthy family and social dynamics. Oftentimes, after festivities wind down, many people find themselves feeling drained, overwhelmed, or even a little blue....
Wearing PJs inside out and manifesting snow can be exciting for the household! Then the snow comes, and it can be even more thrilling! Depending on your children's age and level of independence, this adventure can run out of steam quickly. Here are some tips...
One of the most challenging jobs as a parent is to co-regulate our children, whose frontal lobe is not developed to do this on their own. Often, we find ourselves escalating with our kiddos, as our own nervous systems have been maxed out from all...