Does it feel like anxiety gets in the way of you being you? Does it feel like no matter what you try, it's always in control of your thoughts and nervous system? Our nervous system exists to keep us safe...however, it's not very sophisticated. Like a smoke detector, it does not know the difference between burnt toast and a real fire. Let's work together to find ways to nourish your nervous system!
At MindWell Counseling in Bethesda, Maryland, I draw on a diverse background to offer a compassionate and holistic approach to anxiety therapy. No matter what you may be dealing with, my goal is to provide a safe space where you can explore your thoughts and feelings, develop coping strategies, and regain control over your life.
To Overcome Anxiety, You Must First Understand Anxiety
Anxiety is a natural response to stress and life, but when it becomes overwhelming or persistent, it can significantly impact your quality of life. Anxiety can manifest in various forms, looking like any of these:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
An anxiety therapy can identify unhelpful thinking styles that are keeping you in the anxiety spiral. We will work on re-wiring the neural pathways of thinking and gain insight into how your nervous system functions, empowering you to ground yourself and approach situations with a fresh, less intimidating perspective.
Counseling for Anxiety at MindWell
Anxiety is complex and manifests differently in each person. That’s why I take an individualized approach, tailoring anxiety therapy to your needs. My background in wellness and mental health allows me to consider all aspects of well-being—nutrition, movement, sleep, relationships, and even spirituality—when creating treatment plans. Evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and body-based strategies, empower you to manage anxiety effectively.
Anxiety Therapy for Children & Teens in Bethesda
My practice exists to serve patients of all ages. Children and teenagers experience anxiety in many forms, from school pressures and social anxiety to separation anxiety and perfectionism. I have spent over 25 years working with young individuals, both in private practice and as an anxiety therapist in county schools. This allows me to collaborate effectively with parents and educators to support children in all aspects of their lives.
For younger children, I utilize play therapy to help them express their emotions and develop healthy coping mechanisms. Adolescents and teens benefit from structured yet supportive sessions that equip them with tools to manage stress, build self-esteem, and navigate social pressures. Additionally, by incorporating Connected Parenting strategies, I work with parents to foster stronger connections and reduce tension at home.
It's Time to Turn Things Around
Living with anxiety is not the only way to live. I always tell my clients that anxiety can be in the car with you, but never let it drive. It will take you down some windy, catastrophizing roads, interfering with your ability to live your best life. If anxiety is driving your car and you want to take back the wheel, contact MindWell Counseling in Bethesda today for a free consultation. My anxiety therapy can help you move forward with confidence.