“Come play with me” is a phrase commonly used by children, whether explicitly spoken or not. Children are constantly sending us signals and invitations to enter their world through simple actions and even silence. One of the most powerful lessons I’m learning through my work...
As my first week of my internship at MindWell Counseling comes to a close, I find myself feeling both inspired and eager. I feel inspired by the compassion and expertise I’ve witnessed and eager to continue growing, learning, and discovering the ways in which I...
Are there peaple or things getting on your "last nerve?" Knowing about this "last nerve" is important for learning how to nourish it! When it comes to mental and physical health, one of the most powerful yet often overlooked parts of the body is the...
The holiday season is often filled with joy, connection, and celebration for some. For others, it's a time of anxiousness and stress navigating unhealthy family and social dynamics. Oftentimes, after festivities wind down, many people find themselves feeling drained, overwhelmed, or even a little blue....
I often hear both sides of the technology debate working with both parents and children, and I can see validity in each side. The reality is that technology is here to stay, and it's important to have a strong technology plan in place that everyone...
Back-to-school time can be exciting and nervewracking at the same time. For some, it's going to a new school, and for others, it's going back to their happy or unhappy place. It is a huge adjustment for everyone in the family, as there are tight...