As the calendar creeps toward August and back-to-school sales pop up at every corner, many families feel that familiar tug of the pressure to “get ready.” But what if, instead of speeding up, we slow down? What if these final weeks of summer weren’t a...
What would you tell your best friend going through a rough time? Chances are, you wouldn’t respond with criticism or judgment. You’d likely remind them of their strengths, validate their feelings, and speak with kindness. So here’s the real question: Why is it so hard...
You’ve probably heard the term CBT tossed around, maybe from a mental health professional, a friend, or that one online video where someone said it changed their life. But what is CBT? Is it simply talking about your feelings? Is it positive thinking? Is it...
Grief is difficult for anyone, but for children, it can be especially confusing and overwhelming. When a child experiences a loss, whether it's the death of a loved one, a pet, or even a major life change like their parents' divorce or moving, they often...
“Come play with me” is a phrase commonly used by children, whether explicitly spoken or not. Children are constantly sending us signals and invitations to enter their world through simple actions and even silence. One of the most powerful lessons I’m learning through my work...
As my first week of my internship at MindWell Counseling comes to a close, I find myself feeling both inspired and eager. I feel inspired by the compassion and expertise I’ve witnessed and eager to continue growing, learning, and discovering the ways in which I...