Do You Offer In-Person Sessions?

Yes, we provide in-person therapy sessions at our office in Bethesda, Maryland, where we’ve created a calming space that supports healing and connection for clients of all ages.

Do You Offer Telehealth?

Absolutely. We offer secure, HIPAA-compliant telehealth sessions via video or phone. Teletherapy is a flexible option for clients who prefer to meet from the comfort of home or have scheduling constraints.

What Kinds of Therapy Do You Offer?

MindWell Counseling specializes in parent coaching, play therapy, and holistic approaches that integrate mental, physical, and emotional wellness. Additionally, we provide anxiety therapy and trauma-informed care for children, teens, and adults.

Do You Offer Therapy for Children?

Yes! With over 25 years of experience supporting children and families, our team is well-qualified to deliver age-appropriate therapy for kids using play-based techniques and a connected parenting framework. We help children manage anxiety, grief, emotional regulation, and life transitions, among other things.

I’m Used to Handling Things on My Own. Isn’t Therapy for the Weak?

Not at all. In fact, recognizing you need support is a sign of strength. Therapy isn’t about being “broken”—it’s about being proactive in building the life and relationships you want. Everyone struggles sometimes, and seeking help is a powerful first step toward change.

What Difference Does a Therapist Make vs. Talking to Friends or Family?

While friends and family offer great support, a licensed therapist provides trained insight, evidence-based strategies, and an unbiased perspective. Therapy creates a confidential, nonjudgmental space to work through issues in ways that casual conversations can’t.

Can’t I Just Take Medication?

Medication can be helpful for some, but it doesn’t address the root of the issue—things like underlying thought patterns, relationship dynamics, or behavioral habits. Therapy offers tools for long-term healing and empowers you to make meaningful, lasting changes with or without the assistance of psychiatric medication.

How Does It Work?

We like to begin with a phone consultation to understand your goals and determine if we are a good fit for each other. From there, sessions are scheduled, typically weekly, biweekly, or monthly, depending on your needs. Session content is tailored to your goals.

Will Parking Be a Nightmare in Bethesda?

Unlike other parts of Bethesda, we are happy to report that there is ample parking right outside our office building that is reasonably priced! There is a ton of metered street parking right on Del Ray Avenue and on the surrounding streets. There is also a large public parking lot that is a stone’s throw from our office building, with entrances on both Del Ray and Auburn Avenues. 

What Can I Expect Our First Session To Be Like?

Upon your arrival, you can relax in our calm, comfortable waiting room, as you are soothed by the sounds of ocean waves emanating from the sound machine (hopefully, you’ll feel like you’ve been transported temporarily to the beach). We offer complimentary water, coffee, and tea...make yourself at home!

I will greet you in the waiting room at the time of your appointment and then invite you into my serene office where we will begin our conversation about our work together.

I will ask you questions in a calm, thoughtful way to better understand who you are and the issues you are facing, the areas you’d like to work on, and the hopes you have for this process. I will reflect what I am hearing with compassion and sensitivity, so that you will start feeling less alone with your pain and struggles. 

I will also provide space for you to ask me any questions that are on your mind. My goal for this session is to get to know you, to assess our fit, and to provide you with connection and hope that we can continue to build throughout our time together! I provide you with a nonjudgmental and caring space to be who and how you are in order to do this work together.

What Can I Do to Get the Most Out of Therapy?

Therapy works best when you actively engage during sessions, reflect between sessions, and communicate honestly wherever possible. Consistency, patience, and trust in the process are key for transformative results. 

If you’re ready to give it a try, reach out to MindWell Counseling in Bethesda today! We look forward to helping you find balance.