Whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster, most people will have an experience with one or more of these. Unfortunately, it is part of the human experience. 

Going through trauma can deeply impact every area of life—our relationships, our sense of safety, and how we navigate the world around us. Whether it’s the result of a single event or ongoing adversity, trauma can leave us feeling overwhelmed, disconnected, and uncertain. 

Healing from trauma is possible, and you don’t have to navigate it alone.  

I specialize in trauma-informed counseling, offering a safe, compassionate space where you can explore your experiences without judgment. By understanding how trauma affects both the mind and body, I help clients build resilience and develop coping strategies that promote healing and growth. Through a combination of evidence-based therapies—including trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic approaches—I work with you to process the past, heal present wounds, and move forward with a sense of empowerment.

Trauma recovery is a journey, and I am here to support you every step of the way. Together, we will work towards:Reclaiming your sense of safety and controlReducing the emotional and physical impact of traumaProcessing difficult emotions in a healthy, manageable wayBuilding tools for emotional regulation and resilienceRestoring self-worth and a sense of purposeIf you’re ready to begin the healing process, 

I am here to guide and support you…you are not alone. Take the first step towards living the life you love—reach out today for a consultation