The holiday season is often filled with joy, connection, and celebration for some. For others, it's a time of anxiousness and stress navigating unhealthy family and social dynamics. Oftentimes, after festivities wind down, many people find themselves feeling drained, overwhelmed, or even a little blue....
I often hear both sides of the technology debate working with both parents and children, and I can see validity in each side. The reality is that technology is here to stay, and it's important to have a strong technology plan in place that everyone...
Back-to-school time can be exciting and nervewracking at the same time. For some, it's going to a new school, and for others, it's going back to their happy or unhappy place. It is a huge adjustment for everyone in the family, as there are tight...
It is important to make sure kids learn to have structure for their day-to-day activities and help out around the house. Having chores increases their self-esteem and confidence, even in the midst of their dismay. In Jennifer’s podcast, she talks about how creating a calendar...
Since kids are not as busy and have more free time during the summer, it can be difficult for parents to regulate screen time. Kids can become less productive, and screens can disrupt family time and connection. Therefore, it is important for parents to be...
As siblings often bicker and fight with one another, it can be tough (especially during the summer) to know how to navigate and handle it the best you can. Summertime can make it even more tricky, as siblings end up spending more time together than...