“Just like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown

Are you stressed, anxious, overwhelmed, and avoiding uncomfortable emotions and conversations?

Are you exhausted repeating the same patterns and not getting what you want out of them?

I know seeking help can be hard, and I”m so glad you have taken the courageous step of being here. What a gift you are giving yourself!

Together we can work to help empower you with the necessary tools to help you build emotional resiliency and work through life’s challenges.

Being a human being is hard, and it is important you know you don’t have to be alone in this journey. I have the experience and training to help you bloom out of the suffering experienced in life. Here, you will find opportunity to give yourself grace and compassion.

Our sessions together will be client-centered to address challenges unique to you. We will work together to understand the root causes of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

Sometimes, there are generational patterns and beliefs that need updated to new and helpful versions. Sometimes, life has dealt us great suffering and struggle. You will see, there is nothing wrong with you…it’s just what has happened to you. 

I offer in-person individual therapy sessions for children and adults at our Bethesda, MD, office or TeleHealth sessions. In addition, many clients find a hybrid options works best for them as well.