“Just like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown

Feeling Stressed, Anxious, or Just Plain Stuck?

Maybe you're avoiding hard conversations, pushing down emotions, or running on empty...repeating the same patterns and wondering why nothing’s changing. You kind of know what to do, and you’re just not doing it (yet). Let’s figure out what’s getting in the way and make it easier to take that next step.

If that sounds familiar, you're not alone. And I’m so glad you’re here. What a powerful gift to give yourself. In therapy, we’ll work together to build emotional resilience, break free from old patterns, and face life’s challenges with more clarity and confidence. We will integrate your story into your life, your nervous system with your mind, and your emotional brain with your logical brain. Therapy supports integration by helping your story come into alignment across your nervous system, body, emotions, thoughts, relationships, and sense of self so experiences that once felt fragmented can be understood, felt safely, and lived with greater ease and connection. You don’t have to carry it all on your own...let’s figure it out together.

Being Human Is Hard—You Don’t Have to Do It Alone

Life can feel overwhelming, and it’s okay to want support. I offer a warm, compassionate space where you can explore what’s holding you back and begin to heal, moving toward the life you want.

You’ll come to see there’s nothing wrong with you—it’s about what’s happened to you.

I provide in-person therapy for children, teens, and adults in Bethesda, MD, as well as TeleHealth and hybrid options. I specialize in play therapy, parent coaching, anxiety, and trauma. If you’re ready to take the next step, I’d love to connect to see if we would be a good fit.